Taking Low Self-Esteem by the Scruff of the Neck

The first step in improving your self-esteem is to pay attention to how you treat yourself. Use these tips to get to grips with your self-image:



  • Be aware of assigning yourself a negative or damning label.



  • Refuse to agree to such labels.



  • Pinpoint exactly what you’re displeased about. Identify which precise focus of yourself, your behaviour or experience is the target of your dissatisfaction.



  • Fairly and accurately assess that particular behaviour, thought or other aspect of your being. Try to be objective.



  • View the identified area of displeasure as just one of the many parts of your whole self.



  • Accept yourself as a complex individual who on this occasion and in this specific respect has fallen short of your ideals.



  • Consider possible avenues for improvement.



  • Make a plan of action.











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Source:http://www.dummies.com/how-to/content/taking-low-selfesteem-by-the-scruff-of-the-neck.html

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