You can’t test foods for doneness while pressure cooking, so here’s a handy table that shows how long to cooks foods in a pressure cooker. The cooking times in the table begin when the pressure cooker reaches high pressure.
Always start with the shortest cooking time; you can always continue cooking under pressure for an additional couple minutes until the desired texture is reached.
Food | Cooking Time (in Minutes) |
---|---|
Apples, chunks | 2 |
Artichokes, whole | 8 to 10 |
Asparagus, whole | 1 to 2 |
Barley, pearl | 15 to 20 |
Beans, fresh green or wax, whole or pieces | 2 to 3 |
Beans, lima, shelled | 2 to 3 |
Beets, 1/4-inch slices | 3 to 4 |
Beets, whole peeled | 12 to 14 |
Broccoli, florets or spears | 2 to 3 |
Brussels sprouts, whole | 3 to 4 |
Cabbage, red or green, quartered | 3 to 4 |
Carrots, 1/4-inch slices | 1 to 2 |
Cauliflower, florets | 2 to 3 |
Chicken, pieces | 8 to 10 |
Chicken, whole | 15 to 20 |
Corn on the cob | 3 to 4 |
Meat (beef, pork, or lamb), roast | 40 to 60 |
Meat (beef, pork, or lamb),1-inch cubes | 15 to 20 |
Peas, shelled | 1 to 1 1/2 |
Potatoes, pieces or sliced | 5 to 7 |
Potatoes, whole, small or new | 5 to 7 |
Potatoes, whole, medium | 10 to 12 |
Rice, brown | 15 to 20 |
Rice, white | 5 to 7 |
Spinach, fresh, | 2 to 3 |
Squash, fall, 1-inch chunks | 4 to 6 |
Squash, summer, sliced | 1 to 2 |
Stock | 30 |
Sweet potatoes, 1-1/2-inch chunks | 4 to 5 |
Turnips, sliced | 2 to 3 |
dummies
Source:http://www.dummies.com/how-to/content/how-long-to-cook-foods-in-a-pressure-cooker.html
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