How to Calm Your Anxious Feelings

Feelings of anxiety often are accompanied by physical reactions. When your body trembles with anxious sensations like sweaty hands, a shaky voice, a racing heart, or an upset stomach, try a few relaxing breaths:

1. Put your hand on your abdomen.

   
   



2. Take a slow, deep breath and notice your abdomen expanding.

   
   



3. Hold that breath for 5 or 6 seconds.

   
   



4. Slowly breathe out and let your shoulders droop.

   
   



5. As you exhale, say the word “relax” to yourself.

   
   



6. Repeat this type of breath ten times.

   
   

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Source:http://www.dummies.com/how-to/content/how-to-calm-your-anxious-feelings.html