A Health-Promoting Grocery List

Put the following foods on your grocery list; they have properties that promote health and boost your immune system (which weakens as you age):




  • Blueberries




  • Broccoli




  • Dark chocolate




  • Egg whites (any way you like ’em)




  • Extra virgin olive oil




  • Fish with omega-3 fatty acids




  • Green tea




  • Mozzarella string cheese




  • Nuts




  • Oats




  • Soy foods




  • Strawberries




  • Tomatoes




  • Vinaigrette salad dressing




  • Whole wheat pasta




  • Yogurt










dummies

Source:http://www.dummies.com/how-to/content/a-healthpromoting-grocery-list.html
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