Strong passwords — whether they be for your e-mail account or your computer access — don’t have to be hard to remember, just hard to guess. Although secure passwords use at least ten characters, and include uppercase letters, special characters (such as @ or :), and numbers, they don’t have to be intimidating.
To make your password memorable to you, use a phrase, incorporate shorthand, or create a clever association with something that's important to you (that others won't guess):
2BorNot2B? (to be or not to be)
It’s@MyBank (it’s at my bank)
Matt6:9-13 (Biblical verse)
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Source:http://www.dummies.com/how-to/content/for-seniors-create-a-strong-password-for-internet-.html
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