Exercises for a Ten-Minute Tone Up

Try this beginner workout routine — a 10-minute tone up — if getting fit is a New Year’s goal. The table lists five tone-up exercises to do on days 1, 3, and 5. On the alternate days, do cardio work. In 30 days you may not have achieved an Adonis or Venus physique, but toning up totally is very realistic.

Fast-Fitness Total Body Beginner Workout
Day 1	Day 3	Day 5
Wall Push Ups	Squats	Lift and Cross
Modified Push Ups	Standing Heel Curl	Lower Abs Lift
One Arm Dumbbell Row	Standing Calf	Pelvic Tilt
Upright Row	Legs Apart Thigh Flexion	Seated Same Time Biceps Curl
External & Internal Rotation	Standing Hip Abduction w/ Band	Over the Head Triceps Extension

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