Exercises for Jillian Michaels Fitness Ultimatum 2010

Jillian Michaels Fitness Ultimatum 2010 offers 18 explosive exercises that are designed to make use of either the Wii Remote or optional Balance Board. Performing exercises explosively can increase your strength and heart rate, as well as facilitate greater fat loss by helping to push your body beyond its usual capabilities.


































































































Exercise NameAccessoryBody Part Trained
Back KickWii RemoteGlutes, Shoulders, Lower Back
BicycleBalance BoardAbdominals
Boat PoseBalance BoardAbdominals
Closed Push-UpBalance BoardChest, Triceps, Shoulders, Abdominals, Core
CrunchBalance BoardAbdominals
Hip TwistWii RemoteAbdominals, Obliques
Jumping BackWii RemoteCardiovascular System
Lunge KickBalance BoardQuadriceps, Glutes, Abdominals
ObliqueWii RemoteObliques
Pelvic ThrustBalance BoardGlutes, Abdominals
Push-UpBalance BoardChest, Triceps, Shoulders
RunningWii RemoteCardiovascular System
Side LungeWii RemoteQuadriceps, Glutes
Side PlankBalance BoardCore
Sledge SwingWii RemoteQuadriceps, Glutes, Anterior Deltoids
Squat JacksWii RemoteCardiovascular System, Quadriceps, Glutes
Swing KickBalance BoardGlutes, Adductors
Water PumpWii RemoteQuadriceps, Glutes, Shoulders, Trapezius



dummies

Source:http://www.dummies.com/how-to/content/exercises-for-jillian-michaels-fitness-ultimatum-2.navId-323479.html
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)