Elliptical trainers are gentle enough for prenatal workouts.
Elliptical trainers can take a bit of getting used to, but they don’t require great skill. You’ll be up and running in no time by following these tips:
Limit backward pedaling. Contrary to popular belief, pedaling backward does not work your buttocks more than pedaling forward (and it may even be hard on your knees). Both motions emphasize the front thigh muscles, so do it once in a while, but not for any prolonged amount of time.
Use the machine’s versatile features. To adjust the intensity of your workout, you can pedal faster, raise the incline, increase the resistance, or any combination.
Don’t lock your knees. Keep a slight bend in your knees, keeping the motion smooth.
Remind yourself to stand up straight. Although the elliptical trainer lends itself to better technique than the stair-climber, you can still commit postural violations such as leaning too far forward and hugging the console.
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Source:http://www.dummies.com/how-to/content/how-to-use-an-elliptical-trainer.html
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