Tasty Low-Glycemic Snack Ideas

Snacking is important for regulating blood sugar levels. Just make sure the snacks you choose are healthy and have a low glycemic load. Keep several of these low-glycemic snacks on hand, and you won’t find yourself munching on popcorn or crackers:

• Bean dip or hummus with raw vegetables

  
  



• Lowfat yogurt with a sprinkle of chopped nuts

  
  



• Mixed nuts

  
  



• Apple slices dipped in peanut butter

  
  



• Lowfat string cheese

  
  



• Lowfat cottage cheese with fruit

  
  



• Salsa with raw vegetables

  
  



• Fresh fruit

  
  

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Source:http://www.dummies.com/how-to/content/tasty-lowglycemic-snack-ideas.html