Shopping List for a Healthy Holiday Meal for Six

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Healthy Holiday Meal for Six

This seafood feast is a healthy low-fat meal that you can serve to guests any time, but it is an especially great meal during the busy holiday season. The menu includes the following dishes:

• Christmas Eve Seafood Stew

  
  



• Basic Green Salad

  
  



• Bread and Cheese

  
  



• Cranberry Cider Sorbet

  
  



• Meringue Wreath Cookies

  
  

Take this handy shopping list with you when you go grocery shopping for the ingredients:

• 1 fennel bulb

  
  



• 1 small head butter lettuce

  
  



• 1/2 small head red or green leaf lettuce

  
  



• 1/2 small head romaine lettuce

  
  



• 1 pound cheese, your choice

  
  



• Three 4-ounce frozen lobster tails

  
  



• 2 dozen small clams

  
  



• 2 dozen mussels

  
  



• 2 pounds sea bass fillets

  
  



• 2 dozen large shrimp (20 to 25 per pound size)

  
  



• 4 cups bottled clam juice

  
  



• 2 loaves French bread

  
  



• 1-1/2 cups cranberry juice

  
  



• 1-1/2 cups apple cider

  
  



• 28-ounce can plum tomatoes

  
  

You may already have these items in your pantry, but check to make sure:

• Onions

  
  



• Garlic

  
  



• Large eggs

  
  



• Sugar

  
  



• Cream of tartar

  
  



• Extra-virgin olive oil

  
  



• Balsamic vinegar

  
  



• Dijon mustard

  
  



• Thyme

  
  



• Rosemary

  
  



• Bay leaf

  
  



• Dry white wine

  
  

dummies

Source:http://www.dummies.com/how-to/content/shopping-list-for-a-healthy-holiday-meal-for-six.html