Soluble fibre helps soak up cholesterol and eliminate it from the body. Here are the ten sources that experts most commonly recommend, listed in alphabetical order. Make sure that you buy and eat these foods regularly:
Asparagus
Barley
Broccoli
Brussels sprouts
Green beans
Green peas
Kidney beans
Butter beans
Oats and oatmeal
Sweet potatoes
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Source:http://www.dummies.com/how-to/content/great-sources-of-soluble-fibre.html
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