Ingredients to Avoid on a Vegan Diet

Although most people know vegan diets should avoid dairy- and egg-based ingredients, sometimes other nonvegan ingredients aren’t so easy to spot. To keep your diet vegan, check food labels to avoid these lesser-known animal-based ingredients:

• Albumen: Made from eggs, milk, and animal blood.

  
  



• Bone char: Derived from animal bone ash. It’s used to process white sugar.

  
  



• Carmine or cochineal: Red pigment made from crushed beetles. It’s found in foods, supplements, and makeup.

  
  



• Casein: A cow’s milk protein.

  
  



• Methionine: Essential amino acids made from eggs or cow’s milk.

  
  



• Pepsin: Made from hogs’ stomachs.

  
  



• Rennet: An enzyme made from calves’ stomachs.

  
  



• Whey: Made from milk.

  
  

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Source:http://www.dummies.com/how-to/content/ingredients-to-avoid-on-a-vegan-diet.html