Dealing with hypoglycemia, or low blood sugar, takes some attention, but doesn’t have to dominate your life once you get in the habit of living a hypoglycemia-friendly lifestyle. In reality, the tips in the following list are good advice for anyone who wants to live a healthy life:
Chew your food thoroughly.
Stop eating before you feel completely full.
Sit and enjoy your meals in a relaxed atmosphere.
Keep your daily food journal to help you identify patterns and customize your diet.
Take the right vitamins and minerals.
Get plenty of exercise.
Get out into nature; get some fresh air.
Read inspirational books or listen to motivational tapes.
Release and resolve stresses.
Get support from like-minded people.
Maintain a positive, upbeat attitude.
Ask for help when you need it.
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Source:http://www.dummies.com/how-to/content/tips-for-living-a-hypoglycemiafriendly-lifestyle.html
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