Lifestyle Changes That Improve Diabetes Management

You can make a number of changes to your physical and mental health to stay healthy and avoid the long-term complications of diabetes. Here’s a list of the changes you should aim for to help you manage your diabetes:



  • Eat as well as you can.



  • Keep as active as you can.



  • Keep informed and updated.



  • Take your medication regularly.



  • Quit smoking.



  • Reduce alcohol intake.



  • Reduce stress.



  • Adopt health coping strategies.



  • Seek medical advice if you're concerned about your health.











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Source:http://www.dummies.com/how-to/content/lifestyle-changes-that-improve-diabetes-management.html

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