Swapping High-Glycemic Foods for Low-Glycemic Foods

Replacing high-glycemic foods with low-glycemic ones is easier than you may think. The following table features several simple low-glycemic food swaps you can make.

Instead of	Choose This
Instant oatmeal	Steel-cut oatmeal
White rice	Brown rice
Baked potato	Baked sweet potato
Sugary cereal	Bran cereal
Bagel	Small 100% whole-grain bagel or bread
White bread	100% whole-grain bread
Popcorn	Nuts
Snack crackers	Whole-grain crisp bread crackers

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Source:http://www.dummies.com/how-to/content/swapping-highglycemic-foods-for-lowglycemic-foods.html