Planning for a Difficult Personal or Professional Situation

When you face a difficult situation or meeting, planning both a successful outcome and your emotional state pays dividends. These four tips can help you achieve this:

1. Identify what emotion can help you manage the situation well.

   
   



2. Bring back a remembered sense of this feeling mentally and physically.

   
   



3. Visualise yourself maintaining this feeling through the situation.

   
   



4. Repeat an empowering word or phrase that keeps you on track.

   
   

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