Common Migraine Triggers

Whether internal or external, anything that sets a migraine attack in motion is a trigger. Take a look at the following categories of common migraine instigators so you can track potential triggers for your headaches and steer clear of them in the future:



  • Environment: Weather changes, high altitude, bright lights, fluorescent lighting, strong odors



  • Food and drink: Alcohol, MSG, aged cheese, nitrites, skipped meals



  • Hormones: Menstruation, menopause, hormone replacement therapy, birth control pills



  • Sleep: Irregular sleep patterns, excessive or too little sleep, sleep disorders



  • Odds and ends: Stress, fatigue, certain prescription drugs











dummies

Source:http://www.dummies.com/how-to/content/common-migraine-triggers.html

No comments:

Post a Comment