A low-carb diet relies on knowing portion sizes to help you eat the proper quantities of the proper foods. To determine the number of low-carb servings you're eating, you need to estimate portion sizes. You may be surprised to see that normal portion sizes are a lot smaller than you think, as the comparisons in the following table show:
Measurement | Size |
---|---|
1/2 cup | About the size of a cupcake wrapper |
1 cup | About the size of a tight fist or a tennis ball |
1 medium fruit | About the size of a tight fist or tennis ball |
1 medium potato | About the size of a computer mouse |
1 ounce cheese | About the size of your thumb or a pair of dice |
3 ounces meat | About the size of the palm of a woman's hand or a deck of cards |
2 tablespoons reduced-fat salad dressing | About the size of a Ping-Pong ball |
1 teaspoon oil or butter | About the size of the tip of a thumb |
dummies
Source:http://www.dummies.com/how-to/content/how-to-estimate-portion-sizes-for-a-lowcarb-diet.html
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