Windows Live Mail is part of Windows Live Essentials, Microsoft’s suite of free programs. You can download Windows Live Mail from download.live.com.
Set up an e-mail account: Click the Menu tab (the leftmost tab on the ribbon) and choose Options→Email Accounts.
Set your e-mail preferences: Choose Menu→Options.
Compose a new message: Press Ctrl+N or click the Email Message button on the Home tab.
Attach a file: Drag the file into the message text section of the message window.
Send and receive messages: Choose Send/Receive on the Home tab or F5.
Delete the current message: Press Delete or click the Delete button on the Home tab.
Reply to the current message: Press Ctrl+R or click the Reply button on the Home tab.
Forward the current message: Press Ctrl+F or click the Forward button on the Home tab.
Display your Contacts (address book): Click the Contacts button in the lower left corner of the window.
Create a new mail folder: Right-click the folder in which you want to create the new folder and choose New Folder.
Configure junk mail filtering: Right-click any message and choose Junk Email.
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Source:http://www.dummies.com/how-to/content/how-to-use-windows-live-mail.html
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