Short on time? Serving low-glycemic meals doesn’t have to mean hours in the kitchen. Serve your family healthy, lower-calorie, low-glycemic meals, and everyone will be happy. Try the following quick-fixes:
Black bean burgers, bulgur wheat pilaf, and cherry tomatoes
Scrambled eggs, fresh fruit, and low-glycemic bread
Canned lentil or minestrone soup with a tossed salad
Grilled cheese sandwich (use a whole-grain, low-glycemic bread) with celery sticks
Grilled fish with a variety of grilled vegetables
Cheese tortellini mixed with olive oil, garlic, and grated Parmesan paired with a tossed salad
Chili (be sure to make — or purchase — the kind with beans)
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Source:http://www.dummies.com/how-to/content/quickfix-lowglycemic-meals.html
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