Things to Check If Emotional Freedom Technique Is Not Working

Sometimes, you may not get the results you hoped for or expected from the Emotional Freedom Technique of energy therapy. If an EFT session is not bringing the relief you’d hoped for, try the following:

• Check that you’re following sequence properly.

  
  



• Drink water.

  
  



• Consider whether something else is hiding away that needs to be addressed.

  
  



• Be patient.

  
  



• Be persistent.

  
  

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