Snacking is a way of life for most folks, but those who opt to go dairy-free may have to make some special adjustments to their old snacking habits. The tasty (and convenient) choices in the following list make smart dairy-free snacks or even light meals. Each option contains fewer than 200 calories and provides a dose of health-supporting vitamins, minerals, and other vital nutrients. To satisfy your cravings, try some of these nondairy munchies:
A cup of vanilla- or lemon-flavored soy yogurt with a scoop of fresh fruit salad
Half of a whole-grain pita pocket filled with hummus, grated carrots, and thinly sliced cucumber rounds
Several whole-grain crackers smeared with peanut butter, and several fresh orange wedges
A bowl of whole-grain breakfast cereal with almond milk (plain or vanilla-flavored)
A bagel half topped with melted nondairy cheese, a tomato slice, and a few twists of freshly cracked black pepper
A handful of tortilla chips with your favorite salsa
Peach slices topped with granola and a dollop of soy yogurt
Bell pepper, celery, and carrot slices with black bean dip
A cup of tomato basil soup with a few breadsticks
A few pieces of bruschetta and a small bunch of grapes
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Source:http://www.dummies.com/how-to/content/experimenting-with-some-great-dairyfree-snacks.html
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