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Figure 10-1: Basic Cat.
Sexy Cat
The Sexy Cat is a modification of the Basic Cat and requires a bit more coordination. Because you spiral the hips and spine, this stretch is three-dimensional and loosens up more areas of tightness than the Basic Cat.
Start by doing one Basic Cat to get the flow of the spine arching and contracting. Then add a spiral in one direction with your hips, and in the opposite direction with your head and neck. Imagine the tailbone inscribing a full circle on the wall behind you in one direction, and the crown of your head inscribing a full circle on the wall in front of you in the other direction
Complete 4 repetitions and then reverse the direction of the spiral for 4 more repetitions.
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Source:http://www.dummies.com/how-to/content/stretching-the-spine.html
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