Taken with a nutritious diet, supplements can improve and maintain your overall health as you age. So when you stock up the medicine cabinet, try a few of these supplements to boost nutrition, ward off illnesses, and slow the aging process.
| Supplement | Benefit |
|---|---|
| Fish oil | Lowers cholesterol |
| Probiotics | Support colon, intestinal, vaginal health |
| Saw palmetto | Promotes prostate health |
| Calcium | Strengthens bones |
| Glucosamine and chondroitin | Aid in joint health; lessen arthritis pain |
| Melatonin | Promotes sleep |
| Chromium | Helps manage insulin health and blood sugar levels |
| Calcium and magnesium | Control heartburn |
| Coenzyme Q10 | Supports cardiac health |
| Zinc | Reduces the severity and duration of the common cold |
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Source:http://www.dummies.com/how-to/content/health-boosting-supplements.html
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