Stair-climber posture: good, bad, and just as bad.
Take even, moderately deep steps. Don’t take short, quick hopping steps, a technique known as shaking the machine. This technique is hard on your calf muscles and cuts down on the number of calories you burn.
Keep your entire foot on the pedal. This helps your rear end and thighs get a full workout and prevents you from overburdening your calf muscles.
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Source:http://www.dummies.com/how-to/content/how-to-use-a-stair-climber.html
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