Gluten-Free Two-Potato Frittata

This gluten-free, two-potato frittata dish is perfect for a brunch or late breakfast. You can make this recipe ahead of time and then reheat it in a 375 degree F oven for 10 to 15 minutes.


Preparation time: 30 minutes


Cooking time: 75 minutes


Yield: 12–14 servings


8 eggs


2 teaspoons dried oregano or 6 sprigs fresh oregano, leaves removed


1 teaspoon salt


1/2 teaspoon black pepper


2 cups milk


1 tablespoon (8 grams) tapioca flour


2 large Red Garnet yams


2 large russet or Yukon Gold potatoes


One 10-ounce package frozen chopped spinach, thawed and drained


12 ounces feta cheese, crumbled



  1. Preheat the oven to 350 degrees F.


    Grease a 13-x-9-inch pan with unsalted butter and set aside.



  2. In a large bowl, beat the eggs, oregano, salt, and pepper. Add the milk and tapioca flour and mix well; set aside.



  3. Grate the yams and potatoes using the coarse side of the grater. Mix the potatoes together in a large bowl.



  4. Press 1/3 of the potato mixture into the prepared pan. Top with 1/2 of the spinach and 1/2 of the feta cheese.



  5. Add another 1/3 of the potato mixture, the remaining spinach and feta cheese, and the last 1/3 of the potato mixture.



  6. Pour the egg mixture slowly over all.


    Make sure the oregano is evenly distributed.



  7. Cover the pan with foil, bake for 1 hour, and then remove the foil and bake for 15 to 20 minutes more, until the top is browned.


    Cut into squares to serve.




Per serving: Calories 236 (From Fat 98); Fat 11g (Saturated 6g); Cholesterol 172mg; Sodium 606mg; Carbohydrate 23g; Dietary Fiber 3g; Protein 12g.











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Source:http://www.dummies.com/how-to/content/glutenfree-twopotato-frittata.html

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