Choosing the Right Complementary Therapy for You

Wondering which complementary therapy is the one for you? Here’s a handy guide to the sorts of therapies that are particularly appropriate for certain conditions:



  • Painful joints, or sports injury: Consider one of the manipulation or massage therapies or acupuncture.



  • Tired, menstrual or menopausal problems, problems with memory or concentration: Nutritional therapy.



  • Sluggish, bowel or urinary problems, skin problems: Naturopathy or herbal medicine.



  • Respiratory problems, migraines, or headaches: Homeopathy, herbal remedies, Traditional Chinese Medicine.



  • Stressed out, anxious, irritable, not sleeping well: Relaxation, breathing, and healing therapies, and aromatherapy.



  • Digestive problems, blood sugar imbalance, Type II diabetes, gall bladder problems: Ayurveda, Japanese, or Tibetan medicine or nutritional therapy.











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Source:http://www.dummies.com/how-to/content/choosing-the-right-complementary-therapy-for-you.html

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