Low-GL Seasonal Fruit and Vegetables

Good news: on the glycaemic load diet, you can indulge in hundreds of beautiful, scrumptious fruits and veggies. Check out this guide to what’s in season when.

	Fruits	Vegetables
Spring	Rhubarb, grapes, limes, passion fruit, sharon fruit, lemons, grapefruit, avocados	Leeks, cabbage, watercress, new potatoes, spinach, aubergines, radishes, rocket, spring greens
Summer	Strawberries, raspberries, blueberries, redcurrants, blackcurrants, cherries, nectarines, melons	Asparagus, baby carrots, fresh peas, tomatoes, runner beans, lettuce, cucumber, courgettes, peppers mange tout
Autumn	Blackberries, apples pears, gooseberries, damsons, plums, elderberries, greengages, plums	Pumpkin, onions, fennel, wild mushrooms, squash, turnips, red cabbage, celeriac, swede
Winter	Satsumas, clementines, cranberries, mandarins, tangerines, pears, pomegranates	Brussels sprouts, chicory, cauliflower, kale, celery, mushrooms, purple sprouting broccoli

dummies

Source:http://www.dummies.com/how-to/content/lowgl-seasonal-fruit-and-vegetables.navId-323518.html