Gluten-Free Grains and Starches You Can Eat

There are lots of tasty grains and starchy vegetables you can eat while staying on a gluten-free diet. Here are some of the top choices.

• Amaranth

  
  



• Arrowroot

  
  



• Buckwheat (groats/kasha)

  
  



• Carob

  
  



• Corn or maize (polenta, corn or maize starch)

  
  



• Millet

  
  



• Potatoes

  
  



• Quinoa

  
  



• Rice (any kind)

  
  



• Sago

  
  



• Sorghum

  
  



• Soya beans

  
  



• Sweet potato

  
  



• Tapioca (manioc/cassava)

  
  



• Yam

  
  

dummies

Source:http://www.dummies.com/how-to/content/glutenfree-grains-and-starches-you-can-eat.html