Must-Haves for the Low-Carb Pantry

If you're dieting the low-carb way, stock up on low-carb essentials so that when you have a need to eat, you can find healthy, low-carb ingredients. The following list contains recommended items to keep on hand:























































































Canned or Bottled Foods:Grains:
Canned tuna, salmon, or sardines (in water)Whole-grain pasta, long-grain rice, wild rice
Canned vegetables (asparagus, carrots, green beans, mushrooms,
and so on)
Whole-grain flours and cornmeal
Canned fruit packed in light syrup or juiceOatmeal
100-percent fruit preservesHigh-fiber, no-sugar cereals
Canned chicken or beef bouillonLow-sugar granola or homemade granola
Canned tomatoes and tomato pasteQuinoa
SalsaRoasted soynuts
KetchupSeasonings:
Canned or dried beans such as pinto, navy, kidney, limas,
garbanzo, peas
Salt-free seasonings
Fat-free refried beansGarlic and onion, minced and powder
Natural or low-sugar peanut butterBouillon cubes or sprinkles
Sun-dried tomatoesReduced-sodium soy sauce or Worcestershire sauce
Artichoke heartsSugar substitutes
OlivesOils and Vinegars:
CapersNonstick vegetable oil spray
Marinated vegetables (okra, beans)Healthy oils (olive oil, canola oil, peanut oil, or light
combination oils)
Roasted peppers
Pickles and pickle relish
Horseradish, Dijon, spicy, or plain mustard
Red and white table wine (for cooking)



dummies

Source:http://www.dummies.com/how-to/content/musthaves-for-the-lowcarb-pantry.navId-323468.html

No comments:

Post a Comment