Need to find out about Macronutrients? Use this table as a very quick reference point when looking at the energy content of different food types.
| Macronutrient | Calories per gram |
|---|---|
| Protein | 4 |
| Fat | 9 |
| Carbohydrate | 3.75 |
| Alcohol | 7 |
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Source:http://www.dummies.com/how-to/content/energy-content-of-macronutrients.html
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