It doesn't take much to meditate the right way — especially because there really isn't just one correct way. If you're concerned about your meditation practice, look over the following questions. If you answer yes to them, you're meditating very well, indeed. If any of your answers are no, just keep meditating!
Do I relax when I meditate, instead of tensing up?
Is my mind alert and aware, yet open and receptive?
Do I remember to come back to the focus of my meditation when my mind wanders off?
Do I remain relatively still, rather than fidgeting or shifting constantly?
Do I take one moment at a time, rather than trying to achieve some goal like quieting my mind?
Am I enjoying my breath (or my mantra or other focus) instead of working hard to get it right?
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Source:http://www.dummies.com/how-to/content/how-to-make-sure-youre-meditating-correctly.html
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