Negative stress effects your emotion and physical well-being, as well as your marriage. Take time to identify the source of your stress and then utilize these tips to reduce stress on yourself and your marriage:
Talk to a friend.
Slow down.
Find time in your day to do something that makes you feel good.
Keep your sense of humor — even in difficult situations.
Don’t dwell on your mistakes.
Forgive yourself and your partner.
Don’t expect perfection — from your partner or yourself.
Find ways to take care of your partner — and yourself.
Change the scenery.
Eliminate unnecessary pressure and people.
dummies
Source:http://www.dummies.com/how-to/content/reducing-the-stress-on-your-marriage.html
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