Naturally Gluten-Free Foods

These are just a few of the nutritious foods you can eat when you’re enjoying a gluten-free lifestyle. The list assumes these foods are fresh, because some added ingredients in processed food may contain gluten.

• Beans and pulses (including soy products such as tofu)

  
  



• Dairy products (milk, yoghurt and cheese)

  
  



• Eggs

  
  



• Fats (including butter, margarine and oil)

  
  



• Fish and shellfish

  
  



• Fruit

  
  



• Meat and poultry

  
  



• Nuts and seeds

  
  



• Vegetables

  
  

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Source:http://www.dummies.com/how-to/content/naturally-glutenfree-foods.html