Preparing healthy, low-glycemic meals is a snap if you stock up on a variety of low-glycemic foods while grocery shopping. Check out the following table for help preparing your low-glycemic shopping list. And remember — smart eating starts with smart shopping!
| Food Type | Low-Glycemic Options |
|---|---|
| Breads | Ezekiel Sprouted Grain Bread Natural Ovens Hunger Filler Bread |
| Grains | Uncle Ben’s Converted Rice Cheese tortellini Pearl barley Bulgur Quinoa |
| Dairy | Lowfat yogurt Fat-free milk Chocolate milk Lowfat cheeses Lowfat cottage cheese |
| Fruit | Any fresh fruit Fruit canned in its own juice Fresh or frozen berries |
| Vegetables | Fresh, frozen, or canned (except for potatoes, which are high-glycemic) |
| Protein foods | Skinless chicken Lean beef Dried or canned legumes Tofu/tempeh Eggs Lean deli meats Canadian bacon Fish or seafood |
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Source:http://www.dummies.com/how-to/content/quick-shopping-list-for-lowglycemic-foods.html
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