Controlling cholesterol is more about limiting saturated fat than cutting back on total fat intake, and cholesterol-containing foods are fine if you don’t exceed your daily quota. So get ready to enjoy the following foods:
Nuts such as macadamias, almonds, and walnuts, which are sources of heart-friendly oils.
Wholegrains such as barley, rye, buckwheat, quinoa, brown rice, and wholewheat.
An omega-3 enriched egg a few times a week and all the egg white you want.
Cooking oils such as extra-virgin olive oil and rapeseed oil.
Shellfish such as scallops and clams, which are both low in saturated fat.
A little (150 millilitres) red wine every day.
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Source:http://www.dummies.com/how-to/content/foods-you-can-include-in-your-lowcholesterol-diet.html
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