Eliminating Common IBS Triggers

An IBS (Irritable Bowel Syndrome) trigger is something that sets off a chain reaction in the body leading to symptoms of diarrhea or constipation (or both). Here’s a short list of things you want to avoid while you’re getting your IBS symptoms under control:

• Alcohol

  
  



• Antibiotics

  
  



• Aspartame

  
  



• Carbonated drinks

  
  



• Dairy

  
  



• Monosodium glutamate

  
  



• Processed foods

  
  



• Spicy foods

  
  



• Stress

  
  



• Sugar

  
  



• Wheat

  
  



• Yeast

  
  

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Source:http://www.dummies.com/how-to/content/eliminating-common-ibs-triggers.html