How to Handle PCOS Symptoms through Low-Carb Substitutions

The cornerstone to controlling PCOS symptoms is eating the low-GI (Glycaemic Index) way, where carbs break down slowly into your bloodstream so your blood sugar levels remain stable. Try these simple swaps and see if you feel better for them.

Meal	Instead of:	Have:
Breakfast	Cornflakes	Muesli
	Instant porridge oats	Unprocessed oats made into porridge
	White toast	Granary toast
Lunch	Jacket potato with filling	Baked sweet potato with filling
	White baguette	Pitta bread
	Brown bread sandwiches	Wholegrain bread sandwiches
Dinner	Curry with white rice	Curry with basmati rice
	Shepherd’s pie	Spaghetti bolognese
	Stir-fry with instant rice	Stir-fry with noodles
Desserts	Bread and butter pudding made with white bread	Bread and butter pudding made with fruit loaf
	Fruit crumble made with white flour	Fruit crumble made with oat topping
Snacks	Muffins/cakes/biscuits	Cakes, biscuits, or muffins made with fruit, oats, and wholegrains
	White bread and jam	Fruit loaf with ricotta
	White crackers and cheese	Wholegrain crispbread with avocado or hummus dip

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Source:http://www.dummies.com/how-to/content/how-to-handle-pcos-symptoms-through-lowcarb-diet.html