If you're sensitive to gluten, there's no getting around the need to ban certain foods from your diet: Don't cook with them, don't eat them, and (for some people) don't even touch them. The following list shows foods that usually contain gluten, so avoid them unless they're specifically identified as gluten-free:
Beer
Good news: Some great new gluten-free beers are available. Not only are smaller, specialty breweries making them, but even the big boys like Budweiser have come out with a gluten-free beer that you can buy just about anywhere beer is sold.
Bread, bread crumbs, biscuits
Cereal
Cookies, cakes, cupcakes, doughnuts, muffins, pastries, pie crusts, brownies, and other baked goods
Cornbread
Crackers
Croutons
Gravies, sauces, and roux
Imitation seafood (for example, imitation crab)
Licorice
Marinades (such as teriyaki)
Pasta
Pizza crust
Pretzels
Soy sauce
Stuffing
dummies
Source:http://www.dummies.com/how-to/content/foods-to-avoid-when-cooking-glutenfree.html
No comments:
Post a Comment