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How to Measure the Glycemic Index
The glycemic index ranks foods on a scale of 0 to 100 based on how quickly they raise blood sugar levels. Foods that raise blood sugar quickly have a higher number, whereas foods that take longer to affect [more…]
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Defining Low-, Medium-, and High-Glycemic Foods
Determining whether a food is high- or low-glycemic is pretty straightforward. The glycemic index is broken into high-, medium-, and low-glycemic foods. High-glycemic-index foods have the quickest blood [more…]
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How to Control Food Cravings with a Low-Glycemic Diet
Being unable to resist food cravings can sink any diet. However, following a low-glycemic diet helps you control those cravings and gives you a better chance of successfully reaching your weight-loss goal [more…]
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Comparing the Glycemic Index to the Glycemic Load
Rather than limiting yourself strictly to foods low on the glycemic index, you can broaden your outlook to include the glycemic load. The glycemic load [more…]
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Glycemic Load and Popular Foods
The glycemic load varies among popular food choices. Fruits and vegetables typically end up on the low end of the glycemic scale, whereas the more starchy foods, such as potatoes, rice, and pasta, end [more…]
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Choosing Low-Glycemic Foods in the Proper Portion Size
The goal of healthy eating on a low-glycemic diet is to balance your food choices every day, even when your days are hectic. You don’t have to eat all low-glycemic carbs all the time, but aim for choosing [more…]
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How to Eat Balanced Meals on a Low-Glycemic Diet
Discovering how to balance the nutrients in your meals is an essential part of losing weight successfully on a low-glycemic diet. For a diet to be truly balanced it must contain a mix of carbohydrates, [more…]
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Source:http://www.dummies.com/how-to/content/the-essentials-of-starting-a-lowglycemic-diet.html
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