Meditation is simple to do and doesn't require much equipment. You can, however, prepare yourself and your space in a few ways. What you may need are some basic amenities such as these:
Meditation cushion, bench, or favorite chair
Quiet, tidy spot, preferably reserved for meditation
Regular time slot, if possible
Loose-fitting, comfortable clothing
Phone turned off, answering-machine volume turned down low
Comfortable sitting position
Favorite meditation technique(s)
Other items you may want to include are
Stretches to prepare your body for sitting
Altar of special objects, pictures, candles, or incense
Warm sweater or shawl (if you tend to get cold)
Hallway or path for walking meditation, if you want
Meditation teacher to consult in case you get stuck or want to go deeper
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Source:http://www.dummies.com/how-to/content/how-to-prepare-for-meditation.navId-400164.html
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